EFT stands for Emotional Freedom Techniques – often referred to as ‘tapping’ because you tap on yourself.
It is a leading edge, stress-reduction technique that works quickly to reduce or eliminate the stress caused by negative emotions. It is also a self-help tool, so easy to learn even a child can do it.
The basis of EFT is that all problems, whether emotional, physical or performance-based, are the result of imbalances, or disruptions, in the body’s energy system. These imbalances can have profound, negative effects on our wellbeing.
EFT works to dissolve beliefs and experiences that fuel stress, anxiety, disease and/or dysfunction. If you find yourself stuck, there is likely something working beneath the surface of your awareness that is blocking you. Otherwise, you wouldn’t be stuck.
It’s my job as coach/practitioner to help you identify the problem and clear the way forward.