- Do you have a history of dieting and deprivation, yet increasing weight?
- Do you eat to comfort or reward yourself, for lack of other strategies?
- Do you feel as though you unconsciously sabotage weight loss success?
If you’re open to trying something totally different that gets to the source of the matter, read on.
EFT for Weight Loss
EFT stands for Emotional Freedom Techniques. What if you could reduce, or eliminate, negative emotions and stress with the touch of your fingertips? I know. That sounds a bit odd and just too good to be true. But it is true. . . . and it is odd! So be it. The EFT process of tapping on acupressure points while tuning into a problem has a proven and remarkable effect.
EFT (often called tapping) works on the Autonomic Nervous System. Simply put, EFT tempers the stress response and invokes the relaxation response. Approaching weight loss from strictly a physical body, i.e. calories in/calories out approach doesn’t work for most people, or for any length of time, because emotions are likely involved. So if emotions got you into trouble, we need to involve emotions to get you out of trouble.
With EFT weight loss coaching we get to the heart of the matter. Emotions likely play a part on why and how you eat. Your stressors and beliefs about how you see yourself, what you think you deserve or don’t deserve, or what is possible, can all be changed when you work with an EFT weight loss coach. The bonus? EFT tapping is also a self-help tool you will learn to use independently.
I’m Claudette Pelletier-Hannah. I’m trained and certified to coach and support you in using Emotional Freedom Techniques. Contact me for a no-strings attached, 30-minute demo by phone or Skype.